Description
The Buddha said, “In our interactions with others, gentleness, kindness and respect are the source of harmony.” When it comes to our own relationship with ourselves, the same is true. When we aren’t gentle, kind and respectful of our bodies, maybe by not getting enough sleep, drinking too much, or working ourselves too hard, things can get unharmonious rather quickly. A headache is often the symptom that lets us know we need to slow things down.
If you’ve reached that point and your head is pounding, we’ve got just the thing to help you rebalance. Head Harmony, crafted with a plethora of herbs and flowers prized for their relaxing aromatics and nutrient content, delivers an easy-drinking way to ease the pain. Featuring spearmint, said to relax the nerves and calm the mind, the blend also incorporates a variety of herbs with anti-inflammatory qualities – rooibos, lemongrass, lavender and nettle. To help harmonize things even further we’ve finished things off with gentle floral tones of rose and passion flower.
Think of this one like mental therapy in a cup. When you feel the squeeze inside your skull, reach for the kettle, fill yourself a pot and sip your way to harmony. The Buddha would be pleased.
Hot Tea: Bring filtered or freshly drawn cold water to a rolling boil. Place 1 teaspoon of herbal tea for each 7-9oz/200-260ml of fluid volume in the teapot. Pour the boiling water into the teapot. Cover and let steep for 5-10 minutes according to taste (the longer the steeping time, the better the flavor as more fruit and herb flavor is extracted). Garnish and sweeten to taste..
Iced Tea (1 L/Qt): Place 12 slightly heaping teaspoons of herbal tea into a teapot or heat resistant pitcher. Using filtered or freshly drawn cold water, boil and pour 1¼ cups/315ml over the herbal tea. Steep for 5-10 minutes. Quarter fill a serving pitcher with cold water. Pour the tea into your serving pitcher straining the tea or removing the tea bags. Add ice and top-up the pitcher with cold water. Garnish and sweeten to taste. A rule of thumb when preparing fresh brewed iced herb & fruit tea is to increase the strength of hot brew since it will be poured over ice and diluted with cold water.
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